The term “empath” may be familiar to you in reference to the Myers-Briggs scale, indicating someone who is intuitive or feels things. However, if you’re an empath, it’s likely that you already know it. I was an empath even as a small child but didn’t know it for many years because I wasn’t conscious of […]
Vulnerability
Embracing Vulnerability
Shame and guilt are two emotions that occur together often. They both stem from our sense of right or wrong, but they come at it differently. Shame is about what we think other people might think of us; guilt is more about hurting ourselves. When you feel ashamed it’s usually because you’re thinking of what […]
