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The Problem With Compassionate Empaths

September 27, 2021 by robmcclel 2 Comments

The term “empath” may be familiar to you in reference to the Myers-Briggs scale, indicating someone who is intuitive or feels things. However, if you’re an empath, it’s likely that you already know it.

I was an empath even as a small child but didn’t know it for many years because I wasn’t conscious of the term. It took me much longer than usual to realize that other people felt differently from how I felt, and that not everyone could understand my internal experience (or even wanted to). Eventually, however, I did realize this, and have spent the past decade trying to understand not only my own experiences, but empaths as a whole. Now, as an empath with several years of experience, I’m aware that there are advantages to being empathic. However, there are also pitfalls to empathy that can make life difficult for those who have this psychological trait. So, what are the cons of having heightened emotional awareness?

1) Overwhelming emotional experiences

One of the biggest challenges for empaths is learning how to handle the intensity of their own emotional experiences. This is due to a phenomenon called emotional contagion. Emotional contagion is defined as “the tendency to automatically mimic and synchronize facial expressions, vocalizations, postures, and movements with those of another person”. In other words, empaths are likely to involuntarily take on the emotions of those around them. Empaths are able to accurately sense and distinguish between other people’s feelings, but it is difficult for them to prevent themselves from becoming overwhelmed by strong emotional experiences that are out of their control.

2) Lack of boundaries

An empath has a hard time differentiating between their own emotions and the emotions of others. This can lead to intense personal relationships, where they feel like everything is shared, but it can also cause them to neglect themselves because they think other people are more important than them.

3) Sensitivity to stimuli

Being an empath means that you are sensitive to stimuli of all sorts. They can be sensitive to light, sound, taste, or smell. Also, they may have a difficult time going out in public because of loud noises, unpleasant smells, and crowds of people.

4) Physical symptoms

Being an empath makes it hard for you to distinguish between your own emotions and those of other people, which leads to physical symptoms of diseases or other ailments. This can cause them to think they are sick even though they are perfectly healthy.

5) Mental overload

Being an empath means feeling everything that’s going on everywhere, which leads to mental overload and being overwhelmed by emotions. They have no way of selecting what to feel and the emotions can become too much and can cause them to shut down. Also, if the emotions and feelings of others are constantly coming into their area, it makes it very difficult for them to stay in a positive mindset. They may feel like they’re drowning in negativity and sadness, when there’s no reason for them to be sad. Mental overload and constant bombardment of emotions from those around them can also lead to emotional burnout and develop into severe anxiety for the empath. It’s not uncommon for empaths to also suffer from PTSD (post-traumatic stress disorder) as a result of all the emotional damage they’ve accumulated throughout their lives. This can also result in an imbalance of serotonin, the feel-good chemical that helps keep our moods balanced. Without it, stress levels rise and depression becomes more likely. The best thing empaths can do is protect themselves with meditation, visualization techniques, and other protective methodologies. They can also avoid letting others take advantage of them, practice self-care routines, and even use their abilities to help heal others.

In conclusion, compassionate empaths are sensitive to energy and emotions. They can easily become overwhelmed by the negative feelings of others, which is why it’s important for them to monitor their exposure levels. In this article we’ve explored what a compassionate empath is, how they may experience life differently from other people, and some ways compassionately empathic individuals can protect themselves from being over-exposed to negativity.

To learn more about the adventures of a real-life empath, grab a copy of my book HERE.

Photo by Jessica Delp on Unsplash

Filed Under: America, Art, Discipline, Family, Guilt, Integrity, Love, Recovery, Related, Religion, Vulnerability, Weakness, Writing, Yoga Tagged With: compassion, empath, Relationship, spirituality, vulnerability

My Daughter’s Country

November 7, 2020 by Leave a Comment

Dear Daughter,

Today is the day that we begin the work of building this country for you.

I’m sorry that you spent four years watching adults tear each other apart, and feeling confused and frightened about your country.

I’m sorry that you experienced a pandemic that was handled incompetently by those trusted to protect you.

I’m sorry that you couldn’t sleep many nights with worry for your parents, and your family.

I’m sorry that you had to stay indoors for months, and miss making school day memories with your friends.

I’m sorry that your dad lost his job, and that you worried about where you would be able to live.

I’m sorry that you had to fight to find honesty, and truth, and integrity when those you respect around you accepted and encouraged lies and disrespectful behavior.

I want you to know that all the years I spent teaching you about integrity, honesty, and ethics are not in vain. I did not excuse that behavior from a powerful man. I condemned it then, and I condemn it now.

Please know that I stood firm for your right to decide what happens to your body. I trust you to make healthy decisions for your life.

I want you to know that I fought hard for your right to love and marry whomever you choose. I trust you to make healthy decisions for your life.

Know that I saw your face when you watched news reports of children being caged. I saw the alarm, and I could almost hear your thoughts, “What if that were me?” I protested as loudly as possible, because I also thought, “Dear God, what if that were me?”

Believe that I fought for your right to grow intellectually, and learn all you can without the burden of debt, because I know that greater intelligence will be a gift you will give back to your countrymen.

Today is the day that I will make a decision to reach across the aisle, and come together for solutions for the entire country. But before I do, I need you to know that a position or class doesn’t determine whether you are a good person. Your behavior does. And every good thing I taught you to recognize and honor in yourself remains. Today is the day we begin the work of building a country for you.

Filed Under: America, Children, Conservative, Daughter, Democrat, Discipline, Evangelical, Family, God, Integrity, Liberal, Love, Mama, Politics, President, Religion, Republican Tagged With: Relationship, Writing

Rip

October 7, 2020 by Leave a Comment

The year of ripping, of goodbye, death, of the word “cruel” and being able to say “you are not who I thought you were”, the year of sickness, when the whole world stopped. The year I broke open, and my guts spilled out onto the paper, into the earth, when I learned that spirit is larger than body, and bodies are fragile. Everyone this year tells me ‘your words resonate with me’, and minds are twisted – the veil between good and evil is opened. The year that slammed me into humanity/humility, stillness, laughter, softness in the corners found underneath the shadows and the swords. Skinless and raw, with scabs that have somehow become scars, and scars that have become beautiful mosaic tattoos on my soul. The year of feeling someone else’s pain, sitting with it, holding a hand, wiping a brow, cupping a face while a hurricane boils inside me. The year of drowning in powerlessness and worry while flowers bloom, the ozone clears, the air is cleaner and fresher than ever before in my lifetime, sadness and joy weave and wind throughout soul and heart like serpents and doves. The year of evolution, revolution, mixed with flour and butter and honey-the best birthday cake ever made for the earth, and I learned through loss what love really means. The year I found my place, and I belong.

Filed Under: America, Art, Children, Christian, Daughter, Discipline, Dog, Family, God, Granddaughter, Grandmother, Holidays, Integrity, Love, Politics, Recovery, Related, Training, Unconditional Love, Writing, Yoga Tagged With: Relationship

It’s Not Really Work

February 29, 2020 by Leave a Comment

She was born a caregiver. She’s so smart and can literally do a thousand things at once, and juggle every one down to the detail in her mind. She went to nursing school to learn a trade that would provide an income for her 4 kids and family, but nursing was really her destiny. She did it, and did it well during her whole career. And when she “retired”, she kept on nursing in a private setting until age 86. Seriously, age 86. Who does that? Probably because she loved what she did, it was never really work.

She cared for her family with just as much devotion. At age 21, I was working my first “real” job after college, and the job had taken me to a small town about 2 hours from Chunky, MS, where I was raised. She still lived there. I was an assistant manager for a retail store 2 hours away, and worked at least 6 days per week. I rented a small house near work and I lived alone. Of course, a small town where you don’t know anyone can be very isolating, and sometimes lonely. So, I worked a lot, and eventually, I got sick. Not seriously sick, but a cold or flu or something that a little chicken soup would eventually take care of. That was all the excuse she needed. She packed up her car and headed on down to take care of me. And she did. She nursed me, and chicken souped me, and we sat together in the evenings, each reading a book. After a couple days, I was feeling better enough to make it back to work. She just said, “Well, I’ll just finish out the week here if that’s alright with you, and I’ll go on up to Jackson when I leave.” If you haven’t noticed by now, Jackson was an integral part of our lives. Listen, I was 21 and foolish, but I wasn’t stupid. When the Mimaw shows up and waits on you hand and foot for a couple days, you don’t really want that to end too soon. “You can stay another week after if you want to,” I said. She just smiled.

She did stay an extra week, and we spent the evenings reading, and talking. Who even wants to spend that much time with a headstrong, know-it-all, 21 year old? Especially one who is sick? She did. I am her oldest grand. The one on which she lavished everything. The one who stole her heart. The one who taught her what being a grand was all about. She wants to spend that much time with me.

So caring for her now, when she needs it the most? Doing for her what she can’t do for herself? This is a breeze. Easiest thing in the world. I want to spend time with her. Because I love her, it’s not really work. ❤️

Filed Under: Art, Children, Daughter, Discipline, Family, God, Granddaughter, Grandmother, Integrity, Mama, Mother, Related, Unconditional Love, Writing Tagged With: Love, Relationship

Myrtle Irby, My Grand, The Great

February 23, 2020 by Leave a Comment

I brought the roses to her from Memphis on Tuesday. She couldn’t smell them so I rubbed one of the blooms across her cheek so she could feel how silky it was. They are so beautiful in the vase sitting across from her bed.

This morning when I awoke to go into the kitchen, I noticed one bloom bowing its head toward her. I wondered if it was a sign.

Our tiny little bird spread her wings tonight and flew. She was right in the middle of the people she loved most, listening to stories of her adventures as experienced by each of us. Had she been able to speak, she would have been adding her voice to each one of those stories. She is the reason we all exist, and we were lucky to have her as the matriarch of our family.

The stroke took her ability to enunciate, and to swallow, and to do anything for herself. It was a privilege to do for her what she couldn’t do for herself. She gave my cousin and me one last gift at her last hoorah at 3:30 a.m. on Friday when she sat up and looked at us both and said, “You have been a big help, and everything is gonna be alright.” She spoke the words as clear as a bell. Twice. He and I gawked at each other when she said it. And they were the last words she spoke.

Her roses kept watch over her, and they chose an ambassador to bow to her as she made her exit today. My heart will sing in her memory the words that will forever remind me of her life – “I hope that I see the world as you did because I know a life with love is a life that’s been lived.”

Everything is gonna be alright, Mimaw. Right now and always, Myrtle Irby, RN, my grand, the great. 💔

Filed Under: Children, Daughter, Family, Granddaughter, Grandmother, Integrity, Love, Mama, Mother, Related, Unconditional Love, Writing Tagged With: Relationship

She’s Not Flying Yet

February 3, 2020 by Leave a Comment

This tiny little bird is going to gather a few more stories here with us before she flies. I’m not sure why that’s surprising. After all, she parented two small boys singly after their father was killed. She put herself through nursing school when women didn’t really take on careers like that. She married again and gave all four of her children a legacy. She taught her children and their children the value of hard work, perseverance, and not settling. She worked as a nurse until she was 86 years old. Yes, you read that right. Two weeks ago, she celebrated her 96th birthday. Saturday night, she suffered a stroke. It was big, and we were afraid that we were going to lose her. We forgot who she is. She is coming back by the minute, and after a bit more rehab, she’ll be back to being Myrtle Irby, RN – the RN stands for Right Now. (That’s a family joke as she’s known for her impatience.)

For her whole life, she’s cared for others, and I am the recipient of a large part of that care. It’s a privilege to be able to give a tiny portion of her gift back to her. As she used to read to me, I snuggled her and read to her. As I used to say to her, “Don’t leave me, Mimaw.”, she said to me, “I don’t want you to go.” As she used to drive to work crying after having to leave me, I drive home crying after having to leave her.

But I’ll be back for a few more adventures with my grandmother, the great. ❤️

Filed Under: America, Art, Children, Daughter, Family, Granddaughter, Grandmother, Integrity, Love, Mama, Mother, Related, Unconditional Love, Writing Tagged With: Relationship

Reflections

January 4, 2020 by Leave a Comment

A decade ago, starting life over.
Love, work, school, life.
The culmination of a few years of darkness.
Painfully shedding the self I had known for 40 years.
Moving, kicking and screaming, into the unknown ahead.

Midway to end, learning, growing. screaming, learning.
Graduating, working, parenting, travelling, learning.
New friends, new family, a soul mutt, a soul mate.
Writing, photographing, living, loving.

Ending the decade, letting go of people and things
no longer helping me grow.
Surviving the most excruciating, most rewarding
experience of my life.
Recognizing the necessity of every tear, every laugh,
every heartbreak, every soul-bursting moment.
I am not lost.
I am the phoenix that emerged from the fire.

And now, I will not use accomplishments to measure.
Only attributes – kindness, empathy, listening to hear.
The next half of my life, this new chapter,
I will see the phoenix fly.


~ Tammy Green

~ Photo by Aziz Acharki

Filed Under: Children, Discipline, Dog, Family, God, Integrity, Love, Mother, Related, Training, Writing, Yoga Tagged With: Art, Relationship

Community

July 10, 2019 by Leave a Comment

It’s a word typically used to describe a characteristic of a group of living beings. It’s been used in many different, and quite varied, settings. “Homeless community”. “Church community”. It’s a way that people categorize themselves, identify themselves, and label themselves and others, good and bad. Some communities carry a negative connotation. Some make people appear more esteemed than what’s warranted in reality. A very simplified definition of the word “community” is a group of living things sharing the same environment. At the most simplified interpretation of that definition, it implies that every living being is in a community with another living being. We are all in. We all belong. Yet, we don’t. As humans, we instinctively try to find a pecking order where someone appears to exist at a higher tier than another, for whatever reason. A rich person feels superior to a poor person. Someone with a roof over their head is superior to a homeless person. Someone with a lighter skin color is considered by some to be superior to someone with a darker skin color.
Why? Why do we use the very thing, community, that brings us all together to separate and debase other living beings? I make up that we – all of us – are insecure about our own place in community. I submit that we have an inherent fear of not belonging, not being included, not being seen. I believe that many of us greatly curb and scale back our own individuality in order to fit into expectations and perceptions of a specific community. We are conditioned from birth to conform, fit in, modify behavior, believe so that we can belong. We teach our children to do this because it’s what we were taught. And the cycle continues.
“Be quiet.” “Use your inside voice.” “Don’t speak to me in that tone.” These are all things I personally heard during my childhood. However, it’s taken me 51 years to love the fact that my loudness walks into a room before I do. I was reminiscing with family a few days ago about the time when I was five years old on a routine Friday night sleepover at my grandfather’s home. I was already in bed, as was he, when I asked for a glass of water. Exasperated, he told me no, that it was time to go to sleep. I responded, “All I want are my rights.” Who could have known what a prophecy that would become? It’s my earliest memory of randomly pissing off family members with my words and actions. 46 years later, it’s evolved into an art form. I’ve managed to alienate a mother, a sister-in-law, a brother, innumerable aunts and uncles, and cousins by simply being loud, opinionated, and unapologetically living my truest, most authentic life. And that’s just my kinfolk. Just imagine how quickly I can piss off people who aren’t related to me.
That has most assuredly impacted my space in community. Some have thrown me away. Some have taken me in. Here’s what I’ve learned along the way about community.

  • I’ve always had a voice. I had to learn how to use it effectively, and become indifferent to how others expected me to use it.
  • I exist to pull others into community, even while I am discarded from it.
  • I don’t have to agree with others to love them, and I have the capacity to love them even while they are hurting me.
  • Family is not blood. They are relatives. Family is who stands beside you through the good, the bad, and everything in between. Pay attention to who those people are and appreciate them.
  • My pain always has a purpose.

I’ve paid close attention the last few years to the community around me. I’ve become selective about what I allow into my life. I exist in several communities today. I am part of a recovery community, activist community, female community, gay community, family community, animal parent community, empathy community, empty nester community, real estate community, medical community, writing community, and spiritual community. Not a single one of these communities defines who I am. I used to be part of a relative community, church community, soccer mom community, single parent community, student community, corporate community. Not one of those communities ever defined who I am. Most importantly, I’m hyper aware of the simplified community to which I belong.
Humans are such funny creatures. We need to belong. We need it like the very air we breathe. We seek it out in the oddest of places such as gangs, drugs, bars, recovery rooms, and other places when we are discarded from one where we thought we belonged. And we find it. Whether or not we survive it is a different story. We always find it.
I’m grateful today for community, a group of living things sharing the same environment. I’m even more grateful for those who gift it freely to others. I aspire to be someone who creates community. If you are non-residenced, non-Caucasian, non-Christian, non-affluent, non-gender identified, non-female, non-male, non-straight, non-gay, non-married, or any other thing that makes you feel like you are separate, you belong here. I encourage you to stop being “non”.
Find your voice.
Include everyone.
Love regardless.
Pay attention.
Use your pain.
Be who you are, and know that you are valued. You belong. You are my community, and you have a place here.

Filed Under: Art, Children, Christian, Daughter, Discipline, Evangelical, Family, Integrity, Love, Recovery, Related, Religion, Unconditional Love, Writing Tagged With: Relationship

Who inspires you to be a better human?

July 7, 2019 by 2 Comments

Who inspires you to be a better human? Is it your pastor? Your partner? A relative? Superhero? Your mom?
It’s not an easy thing to find in today’s culture in America. Inspiration? Hope? Every where we look, we see polarity. Arguments. Bullying. People who profit from and support the suffering of others. How deeply do we have to dig to find something that reminds us of the goodness of humanity in our everyday lives?
Let me tell you a story of inspiration. The story photo shown is actually a wall of canvas prints of animals. Dogs, specifically, and spirits now. They are memorialized by two people that I am privileged to know and love. I am privileged because I get to love them, and I get to learn from them each day what real love, values, morals, caring, and action looks like. All the things that most of us would like to attribute to our own religion or spirituality, these people just live every day.
The dogs include Wesley, the old man with bangs, and Patsy, the boxer with cancer, and Tater, whose back legs and hips wouldn’t let him move very far without help. There is Pops, whose tongue is perpetually dry because the lower half of his jaw is gone, and Gus Gus, whose heart wasn’t expected to function for very long. Not pictured are some of the current crew consisting of Kevin, the five legged pittie whose ears were cut too short by someone more interested in his fighting skills instead of his health, and Poo, the blind and deaf poodle dropped off because he required too much care. Also not pictured are the fur kids adopted throughout the years. There’s Jake, black lab extraordinaire; Kaya, dope on a rope who enjoys a good bag of mulch occasionally; Pepper, the gazelle disguised as a dog; Nola, the soul mate adopted during a rescue during Hurricane Katrina; Biscuit, the dog training cat; Butter, the cat who morphs into whatever you need at the moment, and countless other ferrets, snakes, mice, and rabbits.
Deb and Dave provide hospice care to elderly, sick animals that need a soft place to land on their way out of this world. For some, these people are the only soft place ever known to these animals. For all of these animals, these people give generously and lovingly from their hearts and their bank accounts. How unselfish does one have to be to fully fund, without assistance, expensive medications, food, and medical care for animals who have been thrown away essentially? How loving does one have to be to offer a home, a heart, and time to another living creature unable to fend for itself? At any given time, they nurture a minimum of three hospice animals in addition to their brood.
In addition to this, what they consider to be their life’s work, they volunteer weekly at the Humane Society loving animals that don’t have a soft place to land. They regularly transport animals from not so great situations to homes where they have a chance to be loved and cared for. Deb volunteers regularly for rescue missions with organizations, and sees situations that would break most people and render them catatonic. People like me.
I love animals. Many of us have pets that we consider family members. Our own Cora Belle, Rumi, and Bit are the family that brings constant joy to our lives on a daily basis. I know how to care for animals. I am filled with compassion, and a desire to end pain for any living creature.
But I can’t do what my better humans do. I do not have what it takes to witness the outcome of human cruelty with my own eyes, and not let it break me. I do not have what it takes to quietly take on the suffering of multiple living creatures, and emerge whole. Maybe they don’t either. Maybe they each give pieces of life from themselves to every life they touch. You won’t find a person alive who has met them, worked alongside them, or volunteered with them who doesn’t love them. There are many more out there who do what they do, quietly, willingly, without us ever knowing the cost to them. What about the people who can’t do what they do? The people like me, who just can’t. Maybe our job is to say “thank you”. Maybe our job is to hug them, and love them, and cry with them, and lift them up. Maybe we can pour into them a tiny portion of the love that they so freely give to the ones that we can’t.
Who inspires you to be a better human? Find them and say “thank you”.

Filed Under: Christian, Dog, Family, God, Great Dane, Integrity, Love, Related, Religion, Unconditional Love Tagged With: Relationship

“DO YOU HAVE ANY IDEA HOW SHITTY THIS IS?”

February 18, 2019 by Leave a Comment

That was the question written on his sign as he stood on the side of the road at the exit ramp. The temperature was a frigid 28 degrees. In the South, anything below 40 degrees is freezing. He was in his mid-thirties, age wise, with dark hair and a beard. His waist-length jacket covered as much as he could shrink into it, and his toboggan hat didn’t do much to hide the dirt on his face. His four-legged, furry companion sat stoically next to him wearing his own strategically ripped sweater, one size too small. 

 

I never knew his name, but he stuck with me in my mind for the rest of the day. I made up stories in my head about the path that led him to that exit ramp. How does it happen? Maybe he lost a job where he was only one paycheck away from being broke. Maybe his wife and children left him to move in with her parents. Maybe he was an addict and drugs took over his life. Maybe he tried as hard as he could, and it wasn’t enough. 

 

Could he turn it around now? How would he manage to interview for a job with no clean clothes and no transportation? How could he think about interviewing for a job when the greatest challenge ahead of him today is surviving hunger and freezing temperatures? How could he sustain a job with no place to sleep, shower, or clean his clothes? A million scenarios flutter past my eyes, but I can only feel the pain of my own experiences. Could I even imagine his? 

 

Although I don’t carry cash, I always have an assorted compilation of random things in my car. I have things like wool socks that I’ve picked up at a store, running gloves from a running expo, the occasional toboggan hat on sale, or random coats or shoes awaiting a goodwill drop off. 

 

I smiled and looked him in the eye as I rolled my window down. “Hey, Mister, are you interested in some warm socks?” 

 

He moved quickly to my car as his pup watched keenly without moving. “Yes, ma’am, I sure am.”

 

As I handed him four pair of wool socks, he smiled back at me and said, “Thank you so much. God bless you, ma’am.” 

 

The light turned green. I rolled up my window and adjusted the heat in my car. It was hard to see the road for a few minutes as my heart leaked out of my eyes. I’ve been to the place where I tried as hard as I could, and it wasn’t enough.  I’ve felt the hopelessness that comes with not having a safety net.  I made a mental note to carry one extra granola bar in my car all the time, more than one pair of running gloves, a few extra pair of wool socks, and some $5 gift cards for fast food. These are such small things, but they are strings in someone else’s safety net. Such small acts that say to another human being “I see you.” 

 

“DO YOU HAVE ANY IDEA HOW SHITTY THIS IS?”

 

No, sir, I don’t, but I don’t want you to know it alone.

Filed Under: Christian, Dog, Family, God, Integrity, Love, Related, Religion, Writing Tagged With: Art, Relationship

The Importance Of Picking A Damn Good Baby Daddy

February 7, 2019 by 10 Comments

Dysfunction in my family of origin went unnoticed by me until I started college. Silence in my childhood home was only interrupted by the most mundane of conversations – “what’s for dinner?”, “Unload the dishwasher before I get home.”, “Get your shoes before you miss the bus.” My mother had a new arts and crafts hobby each week. My daddy found as much as possible to do outside to get out of the house. I read books…a lot. Country music played on the radio in the background. The only thing I ever remember us doing as a family was square dancing. (True story. It was a small town. It’s part of my past just like braces.) Even that involved couples, so really we only rode in the same car to the event.
We didn’t take family vacations. We didn’t attend sporting events together. We didn’t attend church together. We didn’t play board games around the dinner table. We existed as individual islands within four walls. I had no idea that families actually did things together until I was invited to the homes of different friends, and I witnessed family discussions, planning, devotions, etc.
When my ex-husband and I met, we discovered that we both had similar stories of broken homes, disappointment, and addiction in our families. Both newly sober, we were determined to break the cycle of brokenness. And we did, for a time. We created a home and a family for his two children, and planned a future for us, them, and possibly more children. We worked hard on ourselves individually so that we could be as emotionally healthy as possible in a family of our own. We made mistakes. We made amends.
More than ever before, the dysfunction in each of our families of origin was prominent. As our recovery taught us, we learned to accept, take what we needed from it, and leave the rest. Some of the time, old ways overrode new ways. We made an effort, and we didn’t quit when we stumbled.
Somewhere along the way, we lost the “why” of us among the living of us as a family. Our time on the path together was ending. We were sad, disappointed, and confused about the situation in which we found ourselves. As most wounded people do, we took a few emotional shots at each other. We tried to blame, and finally accepted. We realized that it was time for us to move on individually. After watching my own parents go through a horrible, ten year battle of a divorce, I was determined that was not going to be our fate. He didn’t want to recreate the divorce of his parents either. So we found a place in the middle, and we went about the business of unbecoming a family.
We were a couple for 15 years, married for 14 of them. Each of us struggled to learn who we were without a spouse again. He now had three children, all of whom I considered mine. I had loved the older two for most of their lives, and I birthed the youngest. They were never my “stepchildren”; they were simply my oldest two. Trying to imagine myself as a single mother of one instead of a family was the hardest part. He struggled financially as the economy was in a recession. So did I.
His mother was still my mother. My dad was still his. Family of origin related to a divorce is awkward. Holidays are hard. We celebrated separately. Sometimes I celebrated with friends.
Life goes on. He met someone new, and wanted to introduce her to our daughter. I wanted to tell him I was dating women. Outside forces tried to create chaos between us, but we eventually remembered who we really are. We yelled a few times over the phone at each other. We calmly discussed the children at other times. He asked about my dad. I took his mother to dinner. He created a beautiful life with his girlfriend. I dug deeper and deeper trying to learn who I was. The children grew.
In 2013, he was involved in a serious accident that almost took his life. He was crushed from the waist down and in critical care at the hospital near my home. As I told my daughter, I could see fear take over her eyes. When I asked if she wanted me to go with her to the hospital, all she could do was nod.
And then I knew. I knew what family was. I knew I needed to be there for her, for him, for our older two children, for his mother, his father, his stepmother, his girlfriend, and his siblings. I knew, in that one split second, that family isn’t made with marriage certificates, divorce decrees, custody agreements, or even DNA. Family is made when you care more about someone’s well being, and the well being of those they love, than you do about yourself.
Love is so many different things at any given time on the planet. Romantic, young, exciting, new love is the easiest, most addictive love. Married, bill-paying, mowing the lawn love is a little harder. Strange, awkward, after the divorce, caring, not romantic love is virtually nonexistent. And I knew. I knew this family is the legacy we are leaving our children. This non-traditional, outside the box, crazy, loyal, suit up and show up family is the gift that we gave to our children.
His accident brought all of us back together for what is real. My older daughter spent weeks sleeping at my house so she could spend days with her dad in the hospital nearby. His mother and I went to dinner more often. Since then, each of our lives has taken twists and turns-sometimes hairpin curves unforeseen.
He has taken steps to fulfill his lifelong dream of living on a mountain. His girlfriend has recently beaten stage IV cancer. His parents have both passed on, along with one beloved nephew. I have earned a second degree, loved and learned, watched some of my own family of origin walk away, and married again. He and his girlfriend, together with my wife and I, have attended college graduations, weddings, and other family events with our children. All four of us have survived our youngest daughter’s teen angst and torture together. We have cried over the phone together, and we have celebrated joy together. He sends a text every year on my recovery anniversary, and on Mother’s Day. I try hard to be diligent about doing the same. I am grateful for the friendship and care that he and I have forged through the years. We most assuredly did it better than our parents.
Recently, my wife was diagnosed with cancer. I reeled, swinging hard from one emotion to another. The phone rang. I answered from the sofa sitting next to my wife. He said, “I saw she was at the cancer walk today. What’s going on?” I spoke haltingly, with false courage, about her diagnosis. And he knew. He knew about family, about caring for someone else’s well-being. He knew about the legacy.
My entire life is littered with the remains of the mistakes I’ve made. I’ve chosen things, people, and places for all the wrong reasons at various times in my life. But the time that it really mattered, the time that it meant family, I picked a damn good baby daddy.

Filed Under: Children, Daughter, Discipline, Family, Grandmother, Holidays, Integrity, Love, Mama, Mother, Recovery, Related, Unconditional Love, Writing Tagged With: Art, Relationship

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